Podcast interview with Lizzie Williamson on how two-minute moves can change our experience of motherhood.

Janelle graduated from Newborn Mothers Collective 5 years ago and in this interview, we check in on how her business is going. She shares her knowledge of rites of passage and feminine rhythms and how they help us prepare and find our way through challenges in the mothering journey.

Sophie is a qualified postpartum doula, pilates instructor, shiatsu therapist, and mother of two young children. She is passionate about supporting women and their bodies throughout the birthing years and is especially keen on providing nurturing bodywork and restorative movement to help women befriend and restore their body with kindness and respect. Sophie teaches mother centred pilates in Melbourne and online and attends women in their home after the birth of their beautiful baby as a postpartum doula and shiatsu therapist.

I chat with exercise physiologist, author and Newborn Mothers graduate, Anna Cusack. Together we discuss the importance of supporting your physical health after the significant impact of pregnancy and birth. At the core of this conversation is an insight into how we can bring together our unique experience and combine that with postpartum care to create new offerings for parents.

Join Julia Jones and Jo Hogan of Bella Mama as they share 25 years of wisdom in yoga, massage, and postpartum care for new mothers.