Podcast - Episode 55 - Pilates And Postpartum Care
You Are Here Because You Believe Birth Is About Making Mums Too.
Expert Interview with Sophie Jeffries
As a Newborn Mother, you are being invited to reinvent yourself because when a baby is born so is a mother, and the birth of a mother can be more intense than childbirth. You'll learn how to find peace and joy in the first 40 days after birth and how your postpartum experience can change your life.
Sophie is a qualified postpartum doula, pilates instructor, shiatsu therapist, and mother of two young children. She is passionate about supporting women and their bodies throughout the birthing years and is especially keen on providing nurturing bodywork and restorative movement to help women befriend and restore their body with kindness and respect. Sophie teaches mother centred pilates in Melbourne and online and attends women in their home after the birth of their beautiful baby as a postpartum doula and shiatsu therapist.
You can find out more about Sophie here: www.bearingwonder.com
Sign The Petition for Pelvic Health Physiotherapists to Support Birthing Women here: https://www.change.org/p/the-hon-greg-hunt-mp-pelvic-health-physiotherapists-to-support-birthing-women
On The Podcast:
Sophie shares her journey as a Pilates teacher including successfully started her online programs and classes during the pandemic. We talk about how all women should have access to routine physical rehabilitation programs after childbirth and some of the resistance mothers have to ask for and get the help that they need.
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