Resting Rituals

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Written By Julia Jones

Shanna Harding

Shanna Harding founded Resting Rituals to give postpartum women on the Sunshine Coast the practical, evidence-informed care she couldn't find for herself: nourishing food, real rest, and steady support through the fourth trimester. Drawing on her food science background, doula training and yoga teaching, she offers in-home postpartum packages, virtual 1:1 sessions, a ebook, postpartum planning classes, and The Gathering Table, a free community space for connection through matrescence.

She has completed a BSc in Food Science and Technology, 200-hour yoga teacher training, Cert IV in Patisserie.

Shanna supports clients in Sunshine Coast, Australia.

Connect with Shanna at http://www.zantiayurveda.com.au

Julia Jones

Julia is the founding director and lead educator at Newborn Mothers, a global postpartum education business. She has worked in postpartum care for fifteen years, trained thousands of postpartum professionals worldwide and written a bestselling book called Newborn Mothers — when a baby is born so is a mother.

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Zanti Ayurveda