Discover how to support new parents facing anxiety or depression with practical mental health tools and global helpline directories. Start by completing a free self-assessment checklist from PANDA, and learn how postpartum professionals can share and personalise mental health resources.

Podcast interview with Amanda Stinton on a strengths-based approach to maternal mental health.

Nisha Gill of Feminine Instincts is a Melbourne-based Somatic Experiencing (Trauma Resolution) Practitioner with a background in counselling, bodywork, birth education, doula support, feminine embodiment yoga and birth hypnosis. She is passionate about supporting families to thrive in their perinatal journeys so that emerging generations of babies can benefit from the imprints of safety and loving connection.