Podcast - Episode 8 - Technoguilt And Brexting
You Are Here Because You Believe Birth Is About Making Mums Too.
Expert Interview with Dr. Kristy Goodwin
As a Newborn Mother, you are being invited to reinvent yourself because when a baby is born so is a mother, and the birth of a mother can be more intense than childbirth. You'll learn how to find peace and joy in the first 40 days after birth and how your postpartum experience can change your life.
In this episode, we are joined by Dr Kristy Goodwin, a Digital Well-being and Productivity Researcher, Speaker, Author and Consultant. Dr Kristy is on a mission to help parents, their children, and professionals tame their toxic tech habits to stop being a slave to the screen.
Dr Goodwin provides her clients with research-based strategies to help them use technology in purposeful ways and counteract its negative consequences. Her advice is realistic to implement and doesn’t revert to phone bans or constant digital detoxes.
Dr Goodwin discusses the benefits of technology for pregnant women and new mothers, the effects of “brexting”, and guidelines around children’s screen time.
Tune in to learn more on this and other valuable topics!
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Connect with Kristy
Dr Kristy Goodwin is one of Australia’s leading digital learning and wellness educators (and mum who also deals with her kids’ techno-tantrums!). She’s written extensively about digital health and wellbeing and is the author of Raising Your Child in a Digital World, a speaker and digital wellness researcher, who doesn’t propose ‘digital amputation’. Kristy worked as a teacher for fourteen years before becoming an academic. She’s worked with clients including Apple, Nickelodeon Channel, the National Broadband Network, McDonalds, NSW Department of Education and Optus. Kristy has spoken at national and international conferences and at schools, workplaces and at medical conferences throughout Australia and Asia. Kristy is regularly called upon by the media to translate the latest research about how technology is impacting our health and wellbeing into practical and realistic advice for parents, educators, health professionals and executives. Kristy’s on a mission to help people learn to leverage technology without compromising our health, wellbeing or productivity.
Website: http://www.drkristygoodwin.com/
Facebook: https://www.facebook.com/drkristygoodwin
Instagram: https://www.instagram.com/drkristy/
Twitter: https://twitter.com/drkristygoodwin
YouTube: https://www.youtube.com/channel/UC-GAUZkLTi_cgfB25S0iCTg
Newborn Mother’s Podcast
Do you have concerns about having a baby in the digital age? Dr Kristy has a no-nonsense and evidence-based approach that will help alleviate your technoguilt and give you some simple tips to minimise risks.
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