As a pregnant woman you are being invited to reinvent yourself, because when a baby is born so is a mother. And I'm going to let you in on a secret... the birth of a mother can be more intense than childbirth.

Our culture is fixated on birth, mostly based on fear and anxiety. I want to introduce you to next stage of your journey through motherhood. I'll reveal the neuroscience and anthropology behind the life-changing and ancient concept of 'lying in' during the six weeks after birth - also known as confinement, fourth trimester or sacred window.

Join free online classes for pregnant women preparing for peace and joy in motherhood

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Postpartum is a critical time for brain development in women that can lead to life long peace and joy!

I've created a free course preparing you for a peaceful and joyful motherhood. You'll learn:

  • why modern motherhood is making new mums feel exhausted and overwhelmed,
  • ancient traditions that can give you a healthy and happy postpartum instead,
  • how your brain CHANGES forever when you have a baby, baby brain is real!

Recipes to heal your mind, body and soul after childbirth.

Ayurvedic, vegetarian recipes that nourish YOU so you can nourish your baby. Download the first chapter free.

 
 

I created Nourishing Newborn Mothers because I after giving birth to my first baby I was shocked. Sadly, I have since learned this is a really common reaction.

I had low milk supply, indigestion and a colicy baby and experienced first hand the massive difference that delicious, nourishing comfort food can make.

Over the past five years as a postnatal doula I have been cooking for hundreds of new mums and get asked for the recipes without fail! Now you can download the first chapter free here.

Join free online classes for pregnant women preparing for peace and joy in motherhood

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First name
Email