Sleep

Six Ways To Survive Sleep Deprivation

Six Ways To Survive Sleep Deprivation

Yep, it’s torture. You don’t need anyone to tell you that.

There is a common misconception that the worst weeks of sleep are the first weeks after birth. But many, many mothers hit a wall around their babies first birthday. Sleep can get better and worse at various ages and stages, but it’s really the relentlessness of it that starts to wear you down. After many months of sleep deprivation, you really can lose your marbles.

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Get More Sleep

Get More Sleep

By now some helpful friend or stranger has probably told you that your baby should be self-settling… And odds are, this isn’t happening yet. Maybe you are confident enough to laugh this off, or maybe you have a small, nagging voice telling you that this is your fault. Most of the sleep experts will tell you that you just aren’t trying hard enough.

Here are 4 steps to getting more sleep - only if you want to!

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3 Simple Strategies For Sleep

3 Simple Strategies For Sleep

Guest post by Caroline's Angels.

Once your baby arrives, these feelings of excitement, empowerment and anticipation may be overtaken with anxiety and a feeling of being overwhelmed. Overwhelming love for your baby and partner. The overwhelming feeling of now having to care for your tiny baby and having to learn your baby’s signals and communications to you of how best to care for them.

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